Sciatica, known as Gridhrasi in Ayurveda, is treated as a Vata dosha imbalance affecting the nerves. Here's a concise guide to Ayurvedic management:
Key Medicines
Herbal Formulations:
Yogaraja Guggulu - Anti-inflammatory tablets for nerve pain
Dashamoolarishta - Liquid tonic for Vata balance
Maharasnadi Kashayam - Decoction for sciatic pain
Ashwagandha - Nerve strengthening capsules
Single Herbs:
Rasna - Pain relief
Nirgundi - Reduces inflammation
Shallaki - Natural anti-inflammatory
Eranda (Castor) - Vata pacifier
Panchakarma Therapies
Kati Basti - Warm medicated oil retention on lower back (30-45 minutes)
Abhyanga - Full body oil massage with Mahanarayana or Dhanwantharam oil
Basti - Medicated enema, most effective for Vata disorders
Patrapinda Swedana - Hot herbal poultice massage
Quick Dietary Tips
Include: Warm cooked foods, ghee, ginger, turmeric, garlic, warm milk
Avoid: Cold foods, raw vegetables, refrigerated items, excessive beans
Simple Home Practices
Gentle yoga: Bhujangasana, Shalabhasana, Bridge pose
Daily warm sesame oil self-massage
Warm water compress on affected area
Maintain proper posture
Keep lower back warm
Practice Anulom Vilom breathing
Treatment Duration: 2-4 weeks for acute cases; 2-3 months for chronic conditions
Consult a qualified Ayurvedic physician for personalized treatment.